However, more research is needed. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes (16). However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. Diet soda has long been advertised as the healthier alternative to regular old fat soda. Copyright Policy What about the cancer risk? On its website, Coca-Cola notes that it did, indeed, reduce the levels of 4-MEI in its products but that they do still contain small amounts of the compound. Coke Zero Sugar is a no-calorie soda option that's also free of carbohydrates, sugar and other nutrients, except for 40 milligrams of sodium and 2 percent of your daily potassium (a negligible amount that comes from potassium benzoate and potassium citrate, a preservative and buffering agent, respectively). Another study published in the Clinical Journal of the American Society of Nephrology in January 2017 reported that drinking sodas that contain phosphoric acid may increase the amount of acid in the blood, also increasing the risk for kidney disease. Though Coke Zero is sugar-free, its artificial sweeteners are controversial. There are many ways to trick yourself into drinking more water: adding flavor or using an app is easy but not reliable. Coke Zero does not provide any calories and is not a significant source of nutrition. Another study published in the Iranian Journal of Kidney Diseases in 2017 added that consumption of aspartame is linked to weight gain and obesity, metabolic syndrome, imbalances in healthy gut bacteria and possible damage to tissues in the kidneys (although there's not enough research to make definitive statements about this). Coke and Diet Coke are popular drinks that contain a hearty dose of caffeine, which people may embrace or want to avoid. Coke Zero has no sugar and calories, but this doesn't mean it's healthy. But there's a reason for the old adage: If it seems too good to be true, it probably is. In another study, people in a 12-week weight loss program who drank artificially sweetened beverages lost 13 pounds (6 kg), while those drinking water lost 9 pounds (4 kg) (12). All rights reserved. It doesn't have sugar, carbs or calories like regular Coke, and the manufacturer claims that it also tastes more like the original than the company's first diet soda substitute, Diet Coke. However, more research is needed. Health advocates may role their eyes and cynics may scoff, but the company’s efforts have been real and sustained. Coke No Sugar is a new version of Coke, in addition to their regular products. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. In addition to unhealthy ingredients, it lacks health-promoting ingredients. any of the products or services that are advertised on the web site. If you are experiencing serious medical symptoms, please see the, lack the ability to break phenylalanine down, Clinical Journal of the American Society of Nephrology, National Library of Medicine’s list of signs you need emergency medical attention, Mayo Clinic: "My Favorite Diet Soda Has a Warning About Phenylalanine. When you’re following a gluten-free diet, figuring out which foods to eat and avoid is not always easy. She has a background in functional nutrition and is currently studying for her RD exam. 2021 Coke Zero and other carbonated beverages contain ingredients that are extremely damaging for your teeth. Therefore, more research is needed. Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health … Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. Associated Press, "Venezuela: Coca-Cola Zero has harmful sweetener," By Fabiola Sanchez, June 12, 2009 "Venezuela's Health Ministry said Friday it banned sales of Coca-Cola Zero because the company failed to declare that the no-calorie soft drink uses an artificial sweetener allegedly harmful to health. A 14-year study in 1,685 middle-aged adults did not find any association between diet soda intake and an increased risk of prediabetes (19). 4 surprising health benefits of Coca-Cola Despite being a drink that almost always comes with the warning, ‘It’ll rot your teeth!’ there are also medical benefits to glugging Coca-Cola. As long as it is not consumed in excess, 19 Diet Cokes per day is a lot, aspartame is considered safe. A 2013 review of evidence related to the safety of aspartame found that at levels below 40 mg/kg of body weight per day or the equivalent of 19 Diet Cokes daily, there was no danger in consuming aspartame. This article tells you whether soda contains…. Sugar-sweetened beverages are the most fattening and most harmful aspect of the diet. 2. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Coke Zero is sweetened using a combination of aspartame and acesulfame K (ACE-K). The remaining ingredients are carbonated water, caramel color, food additives, and natural flavors (1). Sadly, drinking Diet Coke throughout pregnancy equals a strong chance the baby will develop obesity during infancy and childhood. In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. If some evidence says it is bad for you, then that is a big enough risk for me. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. Another study observed that Coca-Cola Light (Diet Coke), which differs from Coke Zero only in that it contains both phosphoric and citric acid, caused enamel and tooth erosion in freshly extracted cow’s teeth in just 3 minutes (14, 15). The ideal answer is neither. This beverage contains artificial sweeteners that may cause weight gain and diabetes. Regular Coke may not have any artificial sweeteners, but it does contain high-fructose corn syrup, which comes with problems of its own. Phosphoric acid is an inorganic mineral acid that's used as a preservative in processed foods and drinks, like soda. Related posts: A Healthier Alternative To Carbonated Drinks: Virtue Ice Tea Drinks. Coca-Cola Tab soda is making room for Diet Coke and Coke Zero. Coke No Sugar is the company's third attempt at emulating the iconic drink's flavour, after the 1980s' Diet Coke and 2006's Coke Zero. What Is Caramel Color Made Of? So diet beverages aren't going anywhere, unfortunately. However, the study also notes that the soda manufacturers, like Coca-Cola agreed to reformulate their caramel colorings so that they no longer contain 4-MEI. Copyright © The sugar in Coca-Cola can contribute to many health conditions. Coke Zero, which was officially renamed Coke Zero Sugar in 2017, seems like the best of both worlds. Rumors and concerns about aspartame causing a number of health problems, including cancer, have been around for many years. Diet soda has been claimed to have negative effects on health. So far, so good for the coke zero and diet coke fans. But that’s not to say Coca-Cola has been inactive in trying to find a solution to the problem. Though the research is inconsistent, some studies find that the use of artificial sweeteners may contribute to the development of obesity and metabolic syndrome, a cluster of conditions that increase disease risk (3, 4, 5). Read more: The 10 Worst Chemicals in Our Food. Health officials said tests show the cola contains sodium cyclamate. If you’re working to keep your blood sugar in check or manage your weight, you…. Interestingly, other studies have found opposing results. What’s more, in an 8-year study in 64,850 women, consuming artificially sweetened beverages increased the risk of diabetes by 21%, though the risk for those drinking sugar-sweetened beverages was even higher at 43% (18). When in doubt as to which beverage to choose, water is always your best bet. It’s just Coke Zero Sugar is low on the risk compared to everything else. «Coca-Cola zero ist einer unserer grössten Erfolge der letzten Jahrzehnte», sagt der Manager im europäischen Hauptsitz in Brüssel. On the other hand, many human intervention studies indicate that the use of artificial sweeteners is either neutral or beneficial for weight management. This article compares the…, Diet soda has been claimed to have negative effects on health. This article takes a detailed look at Coke Zero and explains whether it’s a healthy choice. ", The Coca-Cola Company: "What Is Phosphoric Acid? The takeaway messages were that regular consumption of the artificial sweetener can cause weight gain, imbalances in healthy gut bacteria and genotoxicity, or negative cell mutations that could potentially cause cancer (although no definitive statements can be made about this, either). Privacy Policy Leaf Group Ltd. 8. This article reviews the research on diet soda and whether it's good or bad for your health. In other words, carbonated water makes up the highest percentage of the drink, whereas caffeine contributes the lowest. Coke Zero Sugar contains two artificial sweeteners: aspartame and acesulfame potassium, or acesulfame K. Although these sweeteners are approved for use by the Food and Drug Administration and categorized as generally recognized as safe (GRAS), they may not be as desirable as alternatives to regular sugar as one would hope. Coke Zero does not add nutritional value to your diet, and the long-term effects of drinking diet sodas are still unclear. 1. Renee attended the University of California, Berkeley and holds an M.S. You’ve probably noticed the increase in popularity of diet or other alternative beverages like Coke Zero. A review published in Nutrition Reviews in 2017 noted that even when consumed within recommended safe levels, aspartame can cause oxidative stress, disrupt the balance of antioxidants in the body, damage cell membranes and lead to widespread chronic inflammation. One study on human teeth noted that phosphoric acid causes mild enamel and tooth erosion (13). «Es ist eine zuckerlose Cola, die fast wie die Original-Coaca-Cola schmeckt.» Entwickelt wurde sie in einem Cola-Labor von Dutzenden von Food-Technikern, die Geschmackstoffe und Säuren neu zusammengemischt haben. phosphoric acid (an acid that gives soda a tangy flavor and prevents mold and bacteria This article reviews the research on diet soda and whether it's good or bad for your…. Of these nine ingredients, at least three have been shown to cause negative health effects such as weight gain and kidney problems. One 8-year observational study found that people who drank more than 21 artificially sweetened beverages per week almost doubled their risk of overweight and obesity, compared with people who didn’t consume these kinds of drinks (7). Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Further research is needed to determine the exact effects of Coke Zero and other diet beverages on your health. In response to research connecting caramel color to cancer, California listed 4-MEI as a carcinogen under the Safe Drinking Water and Toxic Enforcement Act of 1986, which is more commonly called Proposition 65, or Prop 65. And it won't take long. Coke No Sugar, … It's not just that though. If you want to reduce your sugar or regular soda intake, opt for healthier, low-sugar drinks like herbal tea, fruit-infused water, and black coffee — and leave Coke Zero on the shelf. ", Boston Children's Hospital: "Phenylketonuria PKU", The Coca-Cola Company: "What Is Caramel Color? Another study observed that drinking diet soda was associated with greater waist circumference over 9–10 years (10). This suggests that artificial sweeteners may influence body weight in other ways than calorie intake (7, 8, 9). A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as … Although research on the effects of phosphoric acid on health is limited, a review published in the American Journal of Clinical Nutrition in September 2014 reported a connection between sodas containing phosphoric acid and a loss of bone mineral density in the hips of women. It's not just Coke Zero that contains aspartame, but Diet Coke and other diet sodas as well. Our website services, content, and products are for informational purposes only. © 2005-2021 Healthline Media a Red Ventures Company. Janet Renee has over a decade of experience as a registered dietitian. Researchers also looked specifically at acesulfame potassium and published their findings in the journal PLoS One in 2017. Some of the ingredients in Coke Zero Sugar are linked to health risks like weight gain, metabolic syndrome, decreased bone mineral density and kidney disease. Spoiler alert: They’re all just fizzy cancer juice . According to Stanford Health Care, "Obesity puts you at greater risk for type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, some types of cancer, and stroke." Click To Tweet. Mr Mantilla did not say what health risks Coke Zero, which contains artificial sweeteners, posed to the population. Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic. Still, research on the effects of artificial sweeteners on diabetes risk is mixed, and more studies are needed to fully understand a possible connection. If levels get too high, it can damage the brain and nervous system, potentially causing brain damage, seizures and learning disabilities. It's not just the negative health effects of Diet Coke and other diet sodas that's an issue. Is Phenylalanine Bad for Your Health? Aspartame also contains an amino acid called phenylalanine. and In one 6-month, randomized, controlled study, people with overweight or obesity experienced moderate weight loss of 2–2.5% of their body weight when replacing caloric beverages with diet beverages or water (11). Another study in 2,019 people showed a link between both sugar-sweetened drinks and artificially sweetened diet beverages and type 2 diabetes, suggesting that switching to diet soda may not lower your diabetes risk (17). Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the That signature caramel-brown color of Coke Zero Sugar doesn't come without a cost either. Coke Zero Sugar contains a total of nine ingredients: Like all ingredient lists, the ingredients in Coke Zero Sugar are listed in order of descending volume. A study showed slight increase in deaths in those 45 years and older, but the study was flawed as many people who switch to Coke Zero already had under lying health issues. Use of this web site constitutes acceptance of the LIVESTRONG.COM used as a substitute for professional medical advice, That’s why Monster Energy, the oligarch that defines the energy drink market, has released their zero-sugar variety. It DEFINITELY has health risks if you drink it in excess, such as more than 3 times a week. How Much Caffeine Do Coke and Diet Coke Contain? Coca-Cola Zero Sugar (Coke Zero) uses several common artificial sweeteners, including aspartame and acesulfame potassium (Ace-K). It should not be If you’re a diabetic the last thing on your list of worries is a Coke Zero. Every Major Diet Soda, Ranked by How (Un)healthy They Are. diagnosis or treatment. Terms of Use Here are 13 reasons why sugary soda is bad for your health. Coke Zero: Is It Good Or Bad For Your Health? The evidence on the use of Coke Zero and other artificially sweetened drinks for weight management is conflicting. It contains zero calories and sugar while providing the signature Coca-Cola flavor, making it an appealing drink among those trying to reduce their sugar intake or control their weight. This article examines the facts to determine whether they are good or…, If you’re like about one half of the American population, you drink at least one sugary drink on a daily basis — and there’s a good chance it’s soda…. If you add in low levels of calcium due to vitamin deficiency, you can end up with your teeth rotting inside and outside. The caffeine in Coke Zero may also pose certain health risks. Healthline Media does not provide medical advice, diagnosis, or treatment. Coke Zero does not contain any calories or sugar and is not a significant source of nutrients. . Sep 3, 2019 02:05 AM By Jan Cortes Despite its popularity, and despite that popularity turning it into an everyday menu staple, especially for fast food establishments, the sugar sweetened-beverage coke popularized by Coca-Cola is still unhealthy. So should you opt for Coke Zero Sugar or regular Coke? The same study noted that total daily calorie intake was lower in individuals who drank diet beverages despite their increase in weight. Additionally, Diet Coke had less erosive effects than other beverages, such as Sprite, Mountain Dew, and apple juice (14). Also, FDA concluded in 2016 there was no evidence of weight gain. Personally I would say, why even take a small risk with your baby? , Like other diet sodas, Coke Zero Sugar may taste good, but several of its ingredients come with potential problems, like weight gain, imbalances in gut bacteria and decreased bone mineral density. This artificial caramel color is produced with ammonium compounds that break down and form a substance called 4-methylimidazole, or 4-MEI. lifestyle; health; Drinking diet drinks everyday linked to ‘increasing risk of dying young’ again. 6. If you don’t like drinking…, Drinking sugary drinks is a risk factor for developing type 2 diabetes. I used to be hooked on Coke Zero too but stopped drinking it because I had heard about the health risks. You may not be able to smile because of yellow teeth. The results from these studies are conflicting and don’t provide an exact explanation of how artificially sweetened beverages increase your risk of diabetes. The health effects of artificial sweeteners are controversial, and concern regarding their safety is growing (2). The high acidity and sugary ingredients of Coca-Cola cause tooth enamel and cavities. In the study, 42,400 men were tracked over 12 years and 3,604 cases of a positive association between sweetened beverage consumption and risk of heart failure were found. An infographic by the British pharmacist Niraj Naik shows the damage that a 330 … advertisements are served by third party advertising companies. in Nutrition and Dietetics. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. According to research from the Karolinska Institute in Sweden, men who drank two or more servings of Diet Coke had a 23% higher risk of developing heart failure. Though it has less aspartame than Diet Coke, you should still be mindful of this sweetener as it's been linked to diseases and ailments like cancer, seizures, depression, ADHD, weight gain, lupus and Alzheimer's disease. Lawsuit: Coca-Cola Uses False Advertising to Sell Unhealthy Drinks, How I Went from Drinking Soda for Decades to 65 Ounces of Water Per Day, 13 Ways That Sugary Soda Is Bad for Your Health. Normally, the body breaks phenylalanine down into another amino acid called tyrosine. ", The Coca-Cola Company: Product Facts: "Coca-Cola, Original, 12 Fl Oz", The Coca-Cola Company: Product Facts: "Coca-Cola Zero Sugar, Original, 12 Fl Oz", PLoS One: "Caramel Color in Soft Drinks and Exposure to 4-Methylimidazole: A Quantitative Risk Assessment", Clinical Journal of the American Society of Nephrology: "Diet Soda Consumption and Risk of Incident End Stage Renal Disease", The American Journal of Clinical Nutrition: "Soda Consumption and Risk of Hip Fractures in Postmenopausal Women in the Nurses’ Health Study", Nutrition Reviews: "Revisiting the Safety of Aspartame", Iranian Journal of Kidney Diseases: "Nephrotoxic Effect of Aspartame as an Artificial Sweetener: A Brief Review", PLoS One: "The Artificial Sweetener Acesulfame Potassium Affects the Gut Microbiome and Body Weight Gain in CD-1 Mice", Nutrients: "Dietary Sources of Fructose and Its Association With Fatty Liver in Mexican Young Adults", Obesity: "Are Liquid Sugars Different From Solid Sugar in Their Ability to Cause Metabolic Syndrome?