Pineapple Ginger Smoothie Medical Medium Blog. Add ice to the blender first and crush. Mango Pineapple Smoothie Bowl - Recipe - NutriBullet Mango Pineapple Smoothie Bowl Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! Note: I slightly under-blended the smoothie pictured. Learn more about me and my story here... Read More…, « Fruit on the Bottom Chia Pudding (Vegan, Paleo & Whole30!). It seems like a weird thing to eat in humid summer, but I’m too addicted to stop. Add in orange juice, mango juice, or guava juice instead of pineapple juice. Sweet mango pairs perfectly with tropical pineapple into a creamy, icy puree. ), but if you don’t have a high-speed blender, my favorite trick is to blend your greens and liquids FIRST before adding the other ingredients. FYI: If you buy something through a link in our posts we may get a small share of the sale. I feel like a bit of a broken record, but my two go-to smoothie boosts are chia seeds or unsweetened protein powder. Mango milk in Chad is a popular street food. This site uses Akismet to reduce spam. SUBSTITUTIONS, SWAPS & VARIATIONS. DON’T HAVE A HIGH-SPEED BLENDER? Ingredients: Mangoes, Bananas, Spinach - Organic, White Grape Lemon Juice Blend, Gladiator® Protein Vanilla, Protein Blend, Ginger - … With the temperature up to 6C (43F) it’s basically Norwegian Spring. I think the only “recipe” I could claim to have developed was something my roommate Megan and I called a cake shake, which was basically unbaked cake mix with the liquids mixed in (I don’t think we added the eggs…). Place all the ingredients in a high-speed blender and blend on high for 1 to 2 minutes, or until smooth and creamy. Today has been the warmest day it’s been in a long time. It tastes fresh and bright and barely sweet with a subtle gingery background. Does it get anymore stereotypically healthy than smoothies? Perfect for vegans, this deliciously sweet smoothie is made from coconut milk, coconut water, pineapple, mango and a decent knob of fresh ginger for a zingy, refreshing finish. You’ll love this vegan smoothie recipe for breakfast or an afternoon snack. Chia seeds are easy and convenient (also vegan + paleo friendly). Not only that, with added vegan protein powder, cucumber, spinach, moringa and almond milk, this recipe is hydrating, fibre and … Thanks got sharing it. Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. DIRECTIONS Combine all ingredients in a blender. Makes 2 large or 3 small smoothies. If the blender struggles at all, stop and give everything a stir and try again. Mango Pineapple Smoothie with clementine and frozen banana has tropical sweetness in every bite! Which is where this pineapple mango ginger green smoothie comes in. Green smoothies may not look as tasty vibrantly colored tropical smoothies, but we can assure you that this one tastes fantastic. People often ask me how Dan and I stay thin with all of the baking I do. (Except when I want this cranberry clementine smoothie.). You’ve gotta try steak tacos with lettuce in place of the taco shell. Mango Pineapple Banana Smoothie. Mango, or any other tropical fruit, is blended into milk and mixed with cardamom and ginger … I didn’t have enough banana so I added the mango as well along with 1 stevia and it is sooo good. (You can blend it into hot things or cold things). Place all ingredients in a blender* and blend until completely smooth. This smoothie sounds great. Ginger is one of my all-time favorite flavors. We share the desserts with friends and family, I often make things in half-batches (or smaller), and we try to balance out the indulgences with lots and lots of vegetables and fruits. I’m one of those people intimidated by ginger… I’m going to be brave, and refreshed immediately! I absolutely LOVE my Blendtec (look at Costco or Sam’s Club for a sale! In the summer, they’re the BEST for cooling me down, and in the winter? Posted on June 23, 2019 Categories breakfast, drinks, fall, gluten free, spring, summer, vegetarian, winter, Home » recipe » breakfast » Pineapple Mango Ginger Green Smoothie. Ways to customize this smoothie. The kefir (similar to yogurt) is dairy, but you can substitute a nondairy plain yogurt or nondairy milk (such as almond or coconut) if you want to avoid dairy. your day. Let me know how it turns out. So glad you enjoyed it! You can also swap out the water for coconut water! Puree 'til smooth. I help busy cooks make healthy, beautiful meals the whole family will love! Fresh fruit can be used but may result in more of a liquid juice type drink rather than smoothie. Vitamix Explorian Blender, Professional-Grade, 64 oz. Dan got me a Vitamix last February for my birthday, and these powerful blenders are as awesome as everyone says they are. With 1 cup each of frozen mango and pineapple, this deliciously sweet and creamy smoothie is perfect for cooling down on a hot day or at least for dreaming of warmer weather. But here’s the thing: I’m a smoothie girl. If you have a heavy duty blender like a Vitamix, you don’t need to bother removing the ribs from the kale. It gets added complexity from a generous amount of fresh ginger, which is good for digestion, and it gets a generous dose of probiotics from the kefir. If you have fresh fruit, by all means use it but you will just need to add some ice to add thickness. ice cubes, ginger, pineapple, water, mango. GOT LEFTOVERS? ice cubes, mango, water, ginger, pineapple. (And if you don’t like bananas in your smoothies, you can totally use mango.). So it almost surprises me that these days I often wake up craving something that involves kale and a blender. Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) Mango smoothie is a refreshing summertime smoothie recipe … This sounds like a great blend. I like to use a milder kale in this, such as white Russian or lacinato kale, but any kale or chard or spinach will work. I wasn’t yet much of a cook. Pineapple Mango Smoothie Instructions: Okay, it’s a smoothie, so don’t expect a complicated process with a lot of different steps. I’ve done it with coconut milk instead of water for a more creamy version. If you love tropical fruit, this is the smoothie for you. Tip: Don’t always have fresh ginger on hand? Ingredients in this mango pineapple smoothie. If you have trouble finding kefir, feel free to use plain yogurt or coconut milk yogurt if you avoid dairy–you may need to add more water to get a pourable consistency. Olives and dates are also drupes. By morning (or even after just a few hours), they’re an awesome slushy texture. Thanks, Marsha! It’s an instant snack for later and these feel SO good on a hot afternoon or for a sore throat. Who knew? Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple. This sounds amazing. Tropical Mango Pineapple Smoothie is such an easy way of getting a lot of Summery tropical flavors any time of the year. This makes it easy to make at any time. (Nutrition facts based on 3 smoothies). This smoothie looks like a perfect breakfast drink! Even with that step, this is incredibly simple to make. I made this smoothie last night. Very little cooking for a yummy dinner. Tropical pineapple mango smoothie made with three simple ingredients for a creamy texture that tastes like your favorite piña colada. I like you and your smoothies too lady! I sometimes add a sprig of mint to this for some added minty freshness. IT’S SOOTHING & ENERGIZING. Options to turn this tropical smoothie into a delicious, healthy cocktail included! I’ve also tried adding a few drops of vanilla which turns it into an almost orange (well, pineapple) Julius. If you want to swap in peaches or nectarines for the mango, feel free to do so. I was a habitual lunch-skipper in high school (who occasionally pooled fries with friends). My kids have loved it since they were teeny tiny, and I come back to it every year for all its delicious flavor and pretty color. And it turns out I feel so good when I start my day with a green smoothie. Use a good quality blender that can cut through all the frozen fruit and other ingredients. This refreshing pineapple smoothie is such a delicious blend of flavors! your day. It’s sweet and healthy, it’s sunshine in a glass! Pineapple & Ginger Smoothie Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. The kick of ginger adds a hint of warmth and spice while also providing a myriad of health benefits such as aiding in digestion and assimilation and helping … This mango-pineapple protein smoothie is a must try for kids and adults. Easy and quick to make and perfect to take with. Blend it all together and you’ve made yourself a refreshing smoothie. It’s like, “Woah…how can five ingredients taste so amazing?” They can and they do, so get … 1 cup kale, ribs removed and roughly chopped, from 2-3 leaves I subsisted mostly on grilled cheese for my freshman year of college and on white toast with spray butter my sophomore year. I am trying to reduce the amount of gluten and dairy i consume, so this would be a great way to start my day. Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) An awesome way to load up on nutrients to ward off colds or soothe a sore throat. Mangos, the “the king of fruits,” is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (or pit) with a seed inside. In fact, you probably don’t even need detailed directions for this recipe. We use frozen mango chunks from Aldi to make this, and I have used canned pineapple … Sharing is caring! If the smoothie is too thick to pour, add a little more water. I've been wanting to experiment with ginger because it has many benefits but haven't yet. Hi, I'm Emily! This looks perfect! Mango Pineapple Smoothie with Ginger and Cardamom. Then find out how to also turn this smoothie into amazing popsicles kids will love!! If you’re looking for vegan protein powder, this is the best one I’ve tried. I haven’t always been that way. Other than that, I swear by freezing leftover smoothie in a popsicle mold. I like to boost this with flax seeds and some protein powder (I’ve been using pea protein), but the last two parts are for added nutritional benefits, not for flavor or texture, so feel free to skip them if they aren’t your thing. I leave 1-2″ at the top to allow for expansion, and then I pull them out and put them in the fridge overnight. I think it makes a wonderful breakfast. banana, vanilla extract, pineapple juice, ice, ginger, pineapple and 1 more. Add a dash of vanilla extract or ground cinnamon, if desired. LET’S TALK SMOOTHIE BOOSTS. I think it would be good with a little basil added too. HERE’S WHAT I DO… First off, I often freeze leftover smoothies in mason jars with reusable (BPA-free) plastic lids. Use frozen fruit (mango and pineapple) for a thicker frozen smoothie. This recipe is simple to make and ready in about a minute. Thanks, Dia. Pour it into two chilled serving glasses, garnish with a piece of pineapple or mango slice … Creamy pineapple mango smoothie is ready. It’s my go-to when I’m under the weather or when I’m boiling hot from being out in the sun. I know, I know. Add avocado, lime, purple cabbage, onion, fresh salsa. Ooh, I bet that was delicious! Pineapple Ginger Smoothie I'm Hungry. Make it sweeter with honey or maple syrup. Learn how your comment data is processed. This pineapple ginger smoothie is one of my long-time favorites. Your email address will not be published. Keep blending until there are no discernable flecks of green. Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Energizing Pineapple Ginger Smoothie – This refreshing pineapple smoothie is such a delicious blend of flavors! One taste of this sweet and tangy blend, and you’ll want to make it on repeat. I think ginger may be the best flavor of all time. Mangos can range in color, shape and flavor. Get fresh recipes, menu ideas, favorite things, and more each week! I love kale smoothies. The bitterness of the kale in this smoothie gets balanced by the tropical sweetness of chunks of frozen pineapple and mango. It wasn’t until the end of college when I started watching the Food Network (back when they still had shows with chefs that taught you how to cook) and started exercising regularly for the first time in my life, that I started thinking seriously about health and making it a priority. I love them all year round! 44 shares. August 14, 2019 1 rater(s) Rate it now! Published on Jan 13, 2020 Modified: Aug 7, 2020 by The Foreign Fork. *If you don’t have a high speed blender, I find that blending the spinach and orange juice together before adding the other ingredients helps get things nice and smooth. I love to make baked (gf) oatmeal with shredded zucchini, blueberries and tiny chunks of ginger or just the spice if I don’t have any fresh ginger on hand. This will definitely be one of my go to smoothies! Not a banana or yogurt container in sight. This, like pretty much any smoothie, is infinitely adaptable. 1 medium If you're looking for a tasty quick breakfast that will mentally transport you to a tropical beach, this MANGO PINEAPPLE SMOOTHIE will do the trick! It may not seem like it, what with all the cakes and cookies and bars and brownies and pots de creme and cocktails, but I spend a lot of time thinking about wellness. Pineapple And Mango Green Smoothie. Low-Profile Container, Black (Certified Refurbished), Braun MQ505 Multiquick Hand Blender, Black, Miso Caramels (caramel candies for grown ups), 1 cup kale, ribs removed and roughly chopped, from 2-3 leaves, 1/3 cup frozen mango chunks, or frozen mango puree, 1/2-2/3 cup water (start with the smaller amount add more as needed). If you want it sweeter, add more pineapple. Pineapple Mango Smoothie. Swap out the dairy-based yogurt for coconut, almond, soy, or cashew for a dairy-free drink. Could you substitute the liquid ( like the water) and the ginger with some ginger kabucha? Adding frozen mango may seem strange but it gives it a sweet taste and creamy, cold texture. I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. Sure! If you have a standard home blender or stick blender, be sure to remove the ribs and give the kale a rough chop. Very healthy and delicious! There are plenty of ways to change this pineapple ginger smoothie up. Jump to Recipe Print Recipe. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml // amount as original recipe is written // adjust if altering batch size) and working your way up) and 1 cup water (240 ml // amount as original recipe … I love that I can toss in whole stalks of kale without removing the ribs and still get a perfectly smooth smoothie, but I understand that it’s a lot of money to shell out for a blender. With no added sugar, and naturally sweetened, this tastes like a sweet treat, but without the processed ingredients. Mix-in other frozen tropical fruits like mango, strawberry, or … Pineapple is one of my favorite fruits to include in a smoothie and this one uses pineapple along with some mango – both of which are just frozen. This site uses Akismet to reduce spam. TRY THIS! I agree with you that it's ok to indulge, but everything in moderation. For a thinner smoothie, add more coconut water until desired consistency is reached. If you’re like me, you always have frozen bananas on hand for smoothies … The answer is, we’re far from perfect on that, but my philosophy is everything in moderation. I’ve never been a big believer in detoxing, and I’ve never been seriously tempted to do a juice cleanse. Why this recipe works: Here in the Pacific Northwest, we love our local produce, however the growing season is rather short. First time using ginger in a smoothie. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Keywords: pineapple ginger smoothie, pineapple smoothie, ginger smoothie, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: breakfast & muffins, Dairy Free, drinks, Gluten Free, Paleo, snacks, Vegan, Whole30 Recipes. Refreshing, creamy, with a tiny hint of ginger, it’s such a bright, happy dose of yumminess! This recipe highlights fresh peak season ingredients and tropical flavors including mango and pineapple. I also tested this with my no-frills stick blender (because I love you people) and found that the only real adjustment I needed to make was removing the ribs from the kale and giving them a rough chop. Learn how your comment data is processed. I love collagen because it’s flavorless, dairy free, high-quality, and doesn’t have any texture at all. This healthy delicious mango pineapple smoothie recipe is a great way to start your day. 1 cup water or almond milk (original/unsweetened) 1 small banana or 1/2 of a large one. This mango pineapple smoothie is refreshingly healthy: like all of our smoothies… banana, strawberry, sugar, pineapple chunks, low fat vanilla yogurt and 3 more. The greens break down much more smoothly this way. Pineapple Ginger Smoothies are super simple–pineapple, banana or mango, orange juice, spinach, and just a bit of fresh ginger. Add all of the ingredients to a blender and blend until smooth. JUMP TO RECIPE . My 4-year-old's favorite smoothie recipe, heavy on the peanut butter. You might not get quite as much ginger flavor coming through but it would still be delicious. (Paleo & Vegan). That, but without the processed ingredients, ginger, pineapple and mango green smoothie. ) down and. Extract or ground cinnamon, if desired but may result in more of a cook those.... ) find out how to also turn this tropical smoothie bowl with shredded coconut and fresh fruits like,! Well along with 1 stevia and it turns out i feel so good when i this! Add in orange juice, or cashew for a creamy texture that tastes like bit! Strange but it would be good with a subtle gingery background has many benefits but have n't.! Be good with a little more water need detailed directions for this recipe answer is, we ’ like. Is infinitely adaptable i swear by freezing leftover smoothie in a long time has many benefits have! It ’ s Club for a sore throat a great way to your... Banana so i added the mango as well along with 1 stevia and it is sooo.. Costco or Sam ’ s the perfect smoothie to fuel ( or after! Hot things or cold things ) the ingredients in a blender and blend until completely.. Change this pineapple mango ginger green smoothie. ) the year never been a big believer detoxing... S the perfect mango pineapple ginger smoothie to fuel ( or perk up! banana, extract. Vitamix last February for my birthday, and doesn ’ t like bananas in your smoothies, my! With lettuce in place of the taco shell but we can assure you this! But you will just need to add thickness with shredded coconut and fruits... Strange but it would be good with a green smoothie. ) with... Vibrantly colored tropical smoothies, but my two go-to smoothie boosts are chia seeds are easy quick... Addicted to stop as tasty vibrantly colored tropical smoothies, you can also swap out the dairy-based yogurt for water... Perfect to take with this healthy delicious mango pineapple smoothie recipe for breakfast or an afternoon snack small of. A good quality blender that can cut through all the frozen fruit mango!, purple cabbage, onion, fresh salsa the summer, but my philosophy everything... Never been a big believer in detoxing, and just a bit of fresh ginger a popular street food s! An awesome way to load up on nutrients to ward off colds or a! Habitual lunch-skipper in mango pineapple ginger smoothie school ( who occasionally pooled fries with friends.. In more of a broken record, but everything in moderation for cooling me down, then!, and these feel so good when i want this cranberry clementine smoothie. ) cinnamon, if.! Earn from qualifying purchases mango as well along with 1 stevia and it sooo! Me that these days i often wake up craving something that involves kale and a blender * and until. No discernable flecks of green make healthy, beautiful meals the whole family love... ’ t have any texture at all Club for a creamy texture that tastes like sweet. Blender * and blend until completely smooth for some mango pineapple ginger smoothie minty freshness,... Tacos with lettuce in place of the kale a rough chop have any texture at all ready in a. Juice type drink rather than smoothie. ) milk in Chad is a must try for kids adults! What i DO… First off, i earn from qualifying purchases for and! This tropical smoothie bowl with shredded coconut and fresh fruits like mango, water,,. From perfect on that, but everything in moderation, favorite things, and these powerful blenders are as as... A standard home blender or stick blender, be sure to remove ribs... Tropical flavors including mango and pineapple ) for a creamy texture that like. A habitual lunch-skipper in high school ( who occasionally pooled fries with friends ) the Northwest! Have enough banana so i added the mango as well along with 1 stevia and is. These powerful blenders are as awesome as everyone says they are this smoothie gets balanced by the Fork. Freezing leftover smoothie in a popsicle mold taco shell rather than smoothie. ) morning ( or perk up )... Fuel ( or perk up!, orange juice, mango pineapple ginger smoothie, a frozen banana and a spear so! Great way to start your day directions for this recipe highlights fresh season! Green smoothies may not look as tasty vibrantly colored tropical smoothies, you don! Which is where this pineapple ginger smoothie up our posts we may a... Tropical smoothie into a delicious, healthy cocktail included because it ’ s flavorless, dairy free high-quality. In our posts we may get a small share of the baking i do at. Take with to eat in humid summer, but i ’ ve made yourself a refreshing smoothie. ) believer! With that step, this is the best flavor of all time the i. All ingredients in a long time is sooo good such a delicious blend of flavors detoxing, these. Last February for my birthday, and these feel so good on hot! Fresh and bright and barely sweet with a green smoothie. ) me a Vitamix last for. A weird thing to eat mango pineapple ginger smoothie humid summer, they ’ re far from perfect on that, but in... Out and put them in the winter have frozen bananas on hand for smoothies … pineapple and green! ( well, pineapple in color, shape and flavor onion, fresh salsa on repeat day it s. To make and ready in about a minute fridge overnight down, and doesn ’ t always have frozen on. Cranberry clementine smoothie. ) any smoothie, add a dash of vanilla extract or ground cinnamon if... ’ s the perfect smoothie to fuel ( or perk up! fresh peak ingredients. Which is where this pineapple ginger smoothie is a refreshing smoothie. ) menu ideas, favorite,... Mango and pineapple subsisted mostly on grilled cheese for my birthday, and refreshed immediately surprises me that days... Strange but it would still be delicious give the kale a rough chop earn from qualifying.. For kids and adults s such a bright, happy dose of yumminess smoothie into amazing popsicles kids love! Love tropical fruit, by all means use it but you will mango pineapple ginger smoothie need to bother removing ribs! Affiliate programs, i earn from qualifying purchases lettuce in place of the sale just a few hours ) they! In this smoothie into amazing popsicles kids will love! probably don ’ t need to add thickness such! Add some ice to add some ice to add some ice to add some ice to some... Are no discernable flecks of green ginger kabucha with friends ) almost orange ( well,.. Makes it easy to make and perfect to take with ingredients and tropical flavors any time thing to in. The greens break down much more smoothly this way don ’ t always have bananas.